Here’s a cool exercise from “The Sedona Method” to get perspective on a problem:

[P72] Easily allow yourself to become aware of your sensory perceptions, beginning with your sense of hearing. Could you allow yourself just to hear, listen or welcome whatever is being heard in this moment?

Then, while allowing yourself to continue to focus on hearing: Could you allow yourself to welcome the silence that surrounds and interpenetrates whatever is being heard?

For a few moments, switch back and forth between listening to what is being heard and not heard, including your thoughts.

When you feel ready, allow yourself to focus on what is being seen. Could you allow yourself to welcome whatever is being seen best you can?

Then could you allow yourself also to welcome or notice the space, or emptiness that surrounds every picture or object, including the white space between writing on this page?

Again, alternate between the two perceptions for a few moments.

Next, focus on whatever sensations are arising in the moment. Could you allow yourself to welcome whatever sensation is being perceived in this moment?

Then could you allow yourself to welcome the space or absence of sensation that surrounds every sensation?

Then could you allow yourself to focus on a particular problem, and welcome that memory with all the pictures, sounds, sensations, thoughts and feelings that are associated with it?

Could you then allow yourself to notice how most of your experience happens apart from this particular problem?

And could you allow yourself to welcome at least the possibility that this problem is not as all consuming as it has seemed?

Switch back and forth between welcoming the problem and all its associated perceptions and then noticing and welcoming what is actually here now.

As you do the above you’ll find yourself gradually gaining a new sense of clarity about you supposed problems and also noticing the exquisiteness of what is already here now.